Energizing Mornings: Postural Stretching

Take the time to stretch, breathe, and loosen up your body as the day begins: the “Matins toniks” postural stretching sessions offer a gentle and revitalizing break from the summer routine.

Organized by the City of Pornichet and Energy Form, this session invites you to work on your posture, flexibility, and muscle relaxation in a calm and welcoming atmosphere. People come to refocus, regain ease of movement, and enjoy a moment of well-being outdoors, fueled by the energy of the morning.

Registration takes place on-site, subject to availability. In case of inclement weather, the event will be held at the Espace Camille Flammarion. It’s a wonderful way to start the day by simply taking care of yourself.