Sophro/relaxation: from stress to joy

For one hour, come release tension, calm your thoughts, and rediscover your energy.

The program includes breathing exercises, simple movements, relaxation techniques, and guided visualizations to transform your stress into positive energy.
These sessions are open to everyone, with no prerequisites, in a warm and supportive atmosphere.
Small group of 5-6 people maximum.

Bring a blanket and a water bottle.

Practical Information

📍 Where?
Houat Room - Le Phare

📅 When?
See dates in the box

⏰ Time?
From 5:15 PM to 6:30 PM

💶 Is there a fee?
Yes. The fee is €10. Reservations are required.

🎟️ How to book?
Registration is done via this link.

♿ Is it accessible for people with reduced mobility?
Site accessible to people with reduced mobility (level access).